The BMA Guide To Sports Injuries [Prevention/Diagnosis/Treatment] in LOGANHOLME, Queensland for sale

'The BMA Guide To Sports Injuries' - The Essential Step-By-Step Guide To Prevention, Diagnosis and Treatment in excellent condition.
According to the blurb: This comprehensive, up-to-date, user-friendly and clearly illustrated guide is an essential reference for anyone involved in sport or physical activities, from players and coaches to personal trainers. It has been produced in association with the British Medical Association to be the ultimate self-help guide to recognition, treatment and prevention of sports injuries covering everything from sprains and strains to fractures. It is packed with all the information and advice you need to get back on track fast and to reduce your risk of future problems.
- Profiles more than 70 of the most common sports injuries, with clear information on symptoms, causes, treatment and rehabilitation
- Explains exactly how an injury affects your body using specially commissioned anatomical diagrams
- Guides you to physical recovery with step-by-step exercise routines
- Outlines the particular stresses and injuries associated with a wide range of sporting activities, with strategies on how to avoid them
- Produced in association with a team of medical experts
The contents pages [photo 3] provide a good indication of what is covered. Individual colour coded sections look firstly at sport types, their particular injury hotspots and recommends specific exercises for flexibility, strengthening, power and stability. Next is the injuries section which includes causes; symptoms and diagnosis; risks and complications; and estimation of times to recovery with details of both medical and physiotherapy treatments for each type of injury. The final section is treatment and rehabilitation which includes the 169 step-by-step exercises referred to earlier.
This heavily illustrated 272 page volume was published by Dorling Kindersley Limited [Penguin Group] in 2010. ISBN 978-1-4053-5428-8. [Approx 24 x 20.5 x 1.8cms & 770g]. There's just some barely noticeable indications of use on the cover to detract from this looking like new.
If you're into running or other sports I also have 'Runner's World Guide To Injury Prevention' by Dagny Scott Barrios, 'Eat To Compete' by Jeni Pearce, and 'Women's Complete Guide To Running' by Jeff & Barbara Galloway listed at present.
Please note:-
- Please excuse reflections in photos.
- Inspections welcome. I won't get offended if you decide that this is not for you.
- Best to phone [three&two+zero&nine+seven&one+eight&two] if you are keen to collect. I will respond to messages but often only get to check them late in the evening, and I don't use a mobile so please check your email for replies.
- Please have a look at my other listings. Some other informative books up at present.