Women's Complete Guide To Running - Jeff & Barbara Galloway in LOGANHOLME, Queensland for sale

Women's Complete Guide To Running - Jeff & Barbara
Women's Complete Guide To Running - Jeff & Barbara
Women's Complete Guide To Running - Jeff & Barbara
Women's Complete Guide To Running - Jeff & Barbara

'Women's Complete Guide To Running' by Jeff & Barbara Galloway in good condition.
According to the blurb: This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more.
Jeff Galloway is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. He has completed far more than 100 marathons, and his innovative ideas have opened up the possibility of running and completing a marathon to almost everyone.
Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. She runs practically every day and has competed in over 30 marathons. She also has master's degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.
The contents pages [photo 3-5] provide a good indication of what is covered.
This informative 323 page book was published by Meyer & Meyer Sport (UK) Ltd in 2007. ISBN 978-1-84126-205-5. [Approx 24 x 16.5 x 1.6cms & 615g].
It's still in very good condition with all pages clean and tightly bound. The cover shows some evidence of use but nothing untoward. A couple of pages had been folded over as bookmarks. There's a name on the flyleaf and a small mark where something has been squeezed between the inside of the front cover and the flyleaf, again, not bad. The original price sticker remains on the back but should peel off without much trouble.
If you're into running or other sports I also have 'Runner's World Guide To Injury Prevention' by Dagny Scott Barrios, 'The BMA Guide To Sports Injuries', and 'Eat To Compete' by Jeni Pearce listed at present.
Please note:-
- Please excuse reflections in photos.
- Inspections welcome. I won't get offended if you decide that this is not for you.
- Best to phone [three&two+zero&nine+seven&one+eight&two] if you are keen to collect. I will respond to messages but often only get to check them late in the evening, and I don't use a mobile so please check your email for replies.
- Please have a look at my other listings. Some other informative books up at present.